Bachelor's Bento Bonanza

The collection

Recipes

Every recipe is a whole meal in a single dish, built for one (or two) and ready in the time it takes to decide what to watch. No props, no theatre, no waste.

Pasta e patate with smoked mozzarella

Pasta e patate with smoked mozzarella

Pasta e patate is a dish that looks like a mistake on paper and tastes like a hug in person. Pasta. Potatoes. Together. It sounds like the kind of thing a...

40 min €€
pastaweeknightone-pan
Caprese panino with prosciutto crudo

Caprese panino with prosciutto crudo

The panino alla caprese is the Italian sandwich that somehow manages to taste like a two-week summer holiday on the island of Capri even when you are eating it...

5 min €€
sandwichno-cookpackable
Gnocchi alla sorrentina

Gnocchi alla sorrentina

Gnocchi alla sorrentina is the dish your Italian mother makes the day you come home from a long trip. The day your girlfriend broke up with you. The day you...

35 min €€
pastaone-panweeknight
Pasta al tonno with olives and capers

Pasta al tonno with olives and capers

There is a specific moment in every young man's life when he realises that pasta al tonno is a legitimate dinner option and not a sad capitulation to...

20 min
pastaweeknightone-pan
Tuna, cannellini, and red onion salad with rustic bread

Tuna, cannellini, and red onion salad with rustic bread

If there is one dish in the Italian repertoire that proves you don't need to cook to eat like a king, it is tonno e fagioli. A can of tuna, a can of cannellini...

10 min
saladno-cookpackable
Insalata di farro with tuna, tomatoes, and rocket

Insalata di farro with tuna, tomatoes, and rocket

Farro is the grain that Roman legionaries ate on their way to conquer most of Europe, and having tried this salad, we understand why those campaigns went as...

35 min
grainspackablemeal-prep
Minestrone with rice

Minestrone with rice

Minestrone is the soup that wasn't invented so much as negotiated into existence over the course of a hundred generations of Italian households trying to use...

55 min
soupbatch-friendlymeal-prep
Pasta e fagioli

Pasta e fagioli

Every Italian family has a pasta e fagioli and every Italian family thinks theirs is the real one. In Tuscany they'll insist on cannellini. In the Veneto...

40 min
pastabatch-friendlyweeknight
Lentil soup with garlic crostoni

Lentil soup with garlic crostoni

Italian tradition says that eating lentils on New Year's Eve brings money in the new year, because the little discs look like coins. We can personally confirm...

40 min
soupbatch-friendlymeal-prep
Pasta alla Norma

Pasta alla Norma

Legend says a Sicilian writer once watched his friend eat this pasta and shouted chista è 'na vera Norma!, a true Norma, in honor of the Bellini opera. Whether...

30 min
pastaweeknight30-min
Pumpkin and sausage risotto

Pumpkin and sausage risotto

Risotto is the dish that taught us cooking is also a conversation with the pot. The first time we tried, we walked away to check our phone for thirty seconds,...

40 min €€
grainsweeknightover-30
Insalata di riso

Insalata di riso

The unwritten Italian summer rule: from August 10 onwards, no one turns on the hob for more than twenty minutes. The insalata di riso is the national response....

30 min €€
grainspackablemeal-prep
Eggs in purgatory

Eggs in purgatory

This dish exists because someone, somewhere in southern Italy, came home at 3am on a Saturday after too many glasses of red, opened the fridge, and found...

15 min
omeletteone-pan15-min
Orecchiette with broccoli and sausage

Orecchiette with broccoli and sausage

Our cousin from Bari has exactly one culinary opinion, which is that pasta with broccoli is superior to every other pasta on earth. The classic Apulian version...

25 min
pastaweeknightone-pan
Pasta e ceci

Pasta e ceci

In our student house there was a dish called venerdì sera. The fridge had surrendered, the wallet had surrendered, and the only survivors were a can of...

30 min
pastaweeknightone-pan
Zucchini and potato frittata

Zucchini and potato frittata

The frittata is the Swiss Army knife of the Italian kitchen. Leftover vegetables? Frittata. Unexpected friend on the doorstep? Frittata. Sunday picnic?...

30 min
omelettepackablemeal-prep
Tuna panzanella

Tuna panzanella

In Tuscany in August, our nonna refused to turn on the oven. Not for bread, not for pasta, not for the love of God. She would slice yesterday's bread, drench...

15 min
saladno-cookpackable
Trofie al pesto with green beans and potatoes

Trofie al pesto with green beans and potatoes

There is a specific corner of Italy where they got the memo about carbs before anyone else, and that corner is Liguria. The Ligurian ancestors, faced with the...

25 min
pastaweeknightone-pan
The finished fagioli all'uccelletto in an unglazed terracotta oval baker, the raw clay matte and rough. Whole white cannellini beans in a red-orange tomato and sage sauce that has reduced and gone glossy, chunks of browned sausage half sunk through it.

Fagioli all'uccelletto with sausage and rustic bread

Fagioli all'uccelletto translates litreally as beans in the style of the little bird, which is a poetic and slightly confusing name for a dish that contains no...

30 min
bowlone-panweeknight
The finished risotto on a sage green handmade plate with an irregular edge, spread flat rather than heaped. Creamy off-white rice shot through with vivid purple-red radicchio ribbons and pale streaks of melted gorgonzola dolce.

Radicchio and gorgonzola risotto with walnuts

If you want to understand the north of Italy in one plate of food, make this risotto. Radicchio is the bitter red-purple chicory that grows around Venice and...

40 min €€
grainsweeknightover-30
The finished pasta in a warm grey matte shallow bowl-plate. Spaghetti twisted into a loose nest, coated in a rough red sauce with torn black olives, capers, slivers of garlic and visible flakes of tuna through it.

Pasta alla puttanesca with tuna

Nobody agrees on why puttanesca is called puttanesca, and the disagreement is considerably more entertaining than the truth probably is. The story everyone...

30 min
pastapackablemicrowave-friendly
The finished pollo con i peperoni in a matte cream stoneware shallow bowl-plate. Two braised chicken thighs, skin bronzed and a little sticky, half sunk in a loose red-orange sauce of collapsed pepper strips and tomato.

Pollo con i peperoni

There is one dish Romans traditionally eat on Ferragosto, the 15th of August, which is reliably the hottest day of the Italian calendar, a day when the city...

55 min
bowlpackablemicrowave-friendly
The finished risotto in an unglazed terracotta shallow bowl-plate, spread out flat the way risotto is served rather than heaped.

Risotto with sausage and savoy cabbage

There is a line across Italy, somewhere around Florence, north of which people stop asking what pasta you want and start asking what rice you want. Italy is...

50 min
grainspackablemicrowave-friendly
The finished ribollita in a pale blue glazed ceramic deep bowl with speckle. Torn ribbons of cavolo nero lie across the top, dark blue-green and visibly blistered and crinkled.

Ribollita with cavolo nero and cannellini

The same Tuscan grandmother who refused to switch on an oven in August made ribollita in January, and it took her three days, and she considered that a...

1h 20m
souppackablebatch-friendly
The finished frittata di maccheroni packed cold into a brushed stainless steel tiffin, round stackable tiers with a silver clasp and a slight patina, the top tier open.

Frittata di maccheroni with peas and provola

I did not invent frittata di maccheroni. I discovered it the way almost everybody discovers it, which is by being too tired to think of anything else. There...

30 min
omelettepackablemeal-prep
The finished tramezzini packed into a Japanese two-tier bento, natural cherry wood outside, deep black lacquer inside, the lid set aside with a folded olive cloth wrap under it.

Tramezzino with tuna, egg, and rocket

The tramezzino was invented in Turin in 1925, and its name was coined by a poet who was trying to purge Italian of English words. The Caffè Mulassano, in...

18 min
sandwichpackablemeal-prep
The finished salad packed into a brushed stainless steel tiffin, round stackable tiers with a silver side clasp and a slight patina, the top tier open and filled: shredded chicken, cannellini beans, paper-thin red onion rings and rocket tossed together.

Shredded chicken, cannellini, and rocket salad

Every office has a Davide. Davide owns the third shelf of the shared fridge. Not officially, there was never a vote, but everybody knows. His containers are...

15 min
saladno-cookpackable
The finished pasta al forno in the unglazed terracotta oval baker, straight from the oven. A blistered browned crust of rigatoni ends and melted scamorza, deep red sauce bubbling up at the edges and caught black-brown where it met the hot clay.

Pasta al forno with aubergine and scamorza

In the south of Italy, pasta al forno is the Sunday dish. It is also the funeral dish, the christening dish, and the dish that appears when relatives arrive...

1h 5m
pastapackablebatch-friendly
The finished bake on a sage green handmade plate with an irregular edge. Soft dark aubergine cubes and chickpeas in a thick tomato sauce with sliced red onion and a warm brown flush of cumin, spooned over a bed of bulgur wheat.

Aubergine, chickpea, and tomato bake with bulgur

The Italian word for aubergine is melanzana, and the folk etymology, which is far too good to check carefully, has it coming from mela insana: the unhealthy...

50 min
tray-bakepackablebatch-friendly
The finished dish on a plain white porcelain wide shallow plate. A soft spread of golden polenta covering the plate, a dark glossy mushroom and borlotti ragù spooned into the middle: quartered chestnut mushrooms, whole borlotti beans.

Polenta with mushroom and borlotti ragù

Every October, in every village in the north of Italy, a certain kind of man disappears into the woods before dawn. He tells nobody where he is going. He...

55 min
grainspackablebatch-friendly
The finished minestra in a warm grey matte deep soup bowl. A clear golden broth with tiny star-shaped pastina settled through it, small dice of carrot, and shreds of pulled chicken.

Minestra di pollo e pastina with carrots

The single best value item in a European supermarket is a whole chicken leg. Not a breast, not a fillet, not anything sold in a plastic tray with a photograph...

55 min
souppackablebatch-friendly
The finished frittata on a pale pink plate with a hand-painted thin black rim, cut into quarters with one quarter pulled slightly away.

Frittata with spinach, ricotta, and peas

A French omelette is a technique. An Italian frittata is a solution. The distinction matters more than it sounds. An omelette is judged on execution: no colour...

30 min
omelettepackablemeal-prep
The finished piadina on a dark olive wood serving board, folded in half and cut across into two, the halves overlapping so the filling shows.

Piadina with prosciutto crudo, squacquerone, and rocket

Squacquerone is a cheese named more or less after the noise it makes, and it is the best word in Italian food. It comes from the Romagnolo dialect verb...

15 min €€
wrappackableweeknight
One compartment holds nutty pearled farro, one holds roasted pumpkin cubes with caramelised dark edges and crisped sage leaves, one holds borlotti beans tossed with rocket.

Farro salad with roasted pumpkin, borlotti, and sage

There is a thing that happens at Italian markets in October which does not happen anywhere else, and it is that pumpkin is sold in wedges. Not whole. Not in a...

50 min
saladpackablemeal-prep
The finished dish in a deep navy shallow bowl-plate. Orecchiette tangled with dark green cime di rapa, whole chickpeas caught in the folds, slivers of garlic, a good scatter of coarse golden chilli breadcrumbs over the top and a slick of olive oil.

Orecchiette with cime di rapa, chickpeas, and chilli breadcrumbs

Puglia spent several hundred years being accidentally vegan and had the decency not to make a personality out of it. The reason was not ethics. It was that...

30 min
pastapackablemicrowave-friendly
The finished dish on a plain white porcelain plate with a subtle rim. Six chicken polpette sitting in a bright red-orange passata, their tops browned and their sides pale where they sat in the sauce, torn basil on top, a dusting of grated parmigiano.

Polpette di pollo with courgette and rice

Somewhere in Europe tonight there is a nineteen-year-old called Matteo, three weeks into his first year away from home, standing in a shared kitchen with his...

45 min
bowlpackablemeal-prep
One compartment holds fluffy couscous flecked with parsley, one holds roasted courgette chunks and red and yellow pepper strips with dark blistered edges, one holds chickpeas tossed with red onion, cumin and paprika.

Couscous with chickpeas, courgette, and roasted peppers

There is a town on the western tip of Sicily where the local speciality is couscous, and it confuses people who think they already know what Italian food is....

40 min
grainspackablemeal-prep
The finished stew in an unglazed terracotta deep bowl, the raw clay matte and slightly rough. A thick brown-orange stew of whole lentils and soft potato cubes, some potato broken down into the broth, flecks of carrot and celery.

Lentil and potato stew with rosemary

There was a month, somewhere in my mid-twenties, when I had ninety euros to get to the end of it and eighteen days in which to do that. I am not going to dress...

50 min
souppackablebatch-friendly
The finished tortilla on a pale blue glazed ceramic plate with speckle, a thick wedge cut and eased out so the cut face is visible.

Spanish tortilla with chorizo and onion

The origin story of the Spanish tortilla involves a general, a siege, and almost certainly a lie. The version usually told is that Tomás de Zumalacárregui, a...

50 min
omelettepackablemeal-prep
The top focaccia is dimpled and glistening with oil and coarse salt. A crack of black pepper.

Focaccia with mortadella, stracchino, and tomato

Mortadella is the reason Americans say baloney, and the journey between those two words is a small tragedy. The name probably comes from mortarium, the mortar...

10 min €€
sandwichpackableno-cook
The finished pasta in a matte cream stoneware shallow bowl-plate. Casarecce tossed with coarse browned crumbles of sausage, burst cherry tomatoes collapsed into a loose orange-red sauce, their skins wrinkled and split, fennel seeds and chilli flakes visible.

Pasta with sausage, fennel seeds, and cherry tomatoes

The Italian verb infinocchiare means to trick somebody, to pull the wool over their eyes, and it comes directly from finocchio, fennel. The story behind it is...

30 min
pastapackablemicrowave-friendly
The finished dish on a pale pink plate with a hand-painted thin black rim. A thick dark brick-red chilli on one side, kidney and black beans whole and glossy in it, diced red pepper visible.

Chilli sin carne with rice

The first time I properly batch cooked, I made six portions of chilli on a Sunday afternoon and felt like a man who had solved his own life. By Wednesday I was...

50 min
bowlpackablebatch-friendly
The finished orzotto on a sage green handmade plate with an irregular edge, spread flat rather than heaped. Swollen pearl barley in a loose creamy sauce, soft pale leek through it, bright green peas and crisp browned cubes of pancetta on top.

Orzotto with leeks, peas, and pancetta

Roman gladiators were nicknamed hordearii, which means barley men, because barley was what they were fed. This was not a compliment. Barley was the grain of...

45 min
grainspackablemeal-prep
The finished minestra in a matte cream stoneware deep bowl. Loose and soupy: ditalini and snapped spaghetti suspended in a cloudy green broth with broken broccoli through it, a few florets left whole, a faint rosy tint from the tomato purée.

Minestra di pasta e broccoli with pecorino

Italians distinguish between a minestra, a zuppa and a vellutata, and will explain the difference to you at length whether or not the subject came up. A zuppa...

35 min
souppackablemicrowave-friendly
The finished frittata on a plain white porcelain plate with a subtle rim. The golden top is uneven, darker at one edge.

Frittata with peppers, potato, and salami

There is a particular Italian object you will only ever encounter on a long-distance train at around 12:30, and it is a foil parcel being opened with...

40 min
omelettepackablemeal-prep
The finished lunch packed into a brushed stainless steel tiffin, round stackable tiers with a silver clasp and a slight patina, the top tier open.

Piadina with hummus, roasted carrots, and rocket

The piadina is the flatbread of Romagna, it is considerably older than pizza, and it is sold from small painted kiosks at the side of the road in a way that...

40 min
wrappackablemeal-prep
The finished dish on a pale pink plate with a hand-painted thin black rim. Fusilli coated in a pale ivory bean cream, pale green courgette half-moons folded through, torn basil leaves on top, a fine grating of lemon zest.

Pasta with courgette, basil, and white bean cream

Signora Elena lives on the third floor and conducts a running audit of everyone else's shopping. She does it on the stairs, at the precise moment your hands...

28 min
pastapackablemicrowave-friendly
The finished pollo alle olive on a sage green handmade plate with an irregular edge. Two chicken thighs with crisp burnished skin, potatoes with crumpled golden edges, small black olives collapsed and wrinkled among them, rosemary needles scattered.

Pollo alle olive with potatoes and lemon

The taggiasca olive takes its name from Taggia, a small town in western Liguria, and the story the locals tell is that Benedictine monks planted the first...

1h €€
bowlone-panpackable
A portion of the finished riso al forno on a matte cream stoneware plate. The top is a crisp golden breadcrumb crust with darker patches.

Riso al forno with peas, mozzarella, and cooked ham

My mother's riso al forno appeared on the table roughly once a fortnight and was, structurally, an audit of the fridge. The rice was the only fixed element....

55 min
grainspackablemeal-prep
The finished minestra in a matte cream stoneware deep bowl. A thick soup rather than a broth: soft ribbons of savoy cabbage, swollen rice grains, whole borlotti beans and small dice of carrot and potato.

Minestra di riso e verza with borlotti

My grandfather held that a savoy cabbage is not properly ready until it has been frosted at least once. He grew them in a strip of garden behind the house and...

50 min
souppackablebatch-friendly
The finished panino on a warm grey matte plate, cut in half with the two halves standing cut-face up. Inside: a thick slab of pale courgette frittata with green rounds visible through it, glossy red and yellow roasted pepper strips, torn basil.

Panino with courgette frittata and roasted peppers

Before there were sandwich shops there was the panino con la frittata, and it belonged to men who worked outdoors. If you spent the 1950s or 1960s on a...

22 min
sandwichpackablemeal-prep
The finished dish on a pale pink plate with a hand-painted thin black rim. Plump gnocchi with a few browned faces, bright green peas rolled among them, crisp curled strips of speck.

Gnocchi with peas, speck, and ricotta

Speck comes from the far north of Italy, from a province where the road signs are in two languages and about two thirds of the population speak German at home....

17 min €€
pastapackableweeknight
The finished dish in a deep navy shallow bowl-plate. Three baked courgette halves, their skins wrinkled and blistered dark green, packed with a rice and lentil stuffing that has browned and crisped on top.

Courgettes stuffed with rice and lentils

There is a moment every August when the Italian courgette supply exceeds Italian demand, and the surplus has to go somewhere, and where it goes is you. If you...

1h
tray-bakepackablemeal-prep
A portion of the finished polenta pasticciata in a deep navy shallow bowl-plate. The top is browned and blistered where the cheese has caught.

Polenta pasticciata with sausage and tomato

Pasticciata comes from pasticcio, which in Italian means both a pie and a mess, and which English eventually borrowed as pastiche after running it through...

1h 5m
grainspackablebatch-friendly
The finished zuppa di farro in an unglazed terracotta deep bowl, the raw clay matte and slightly rough. A thick soup: swollen farro grains, whole pink-brown borlotti beans, small dice of carrot and celery, crisp brown cubes of pancetta on top.

Zuppa di farro with borlotti and pancetta

Farro nearly died out, and what saved it was paperwork. For most of the twentieth century farro was a peasant grain that nobody with a choice ate. It is harder...

1h
souppackablebatch-friendly
The finished pasta on a sage green handmade plate with an irregular edge. Bucatini tangled with soft broken cauliflower florets that have gone golden at the edges, the whole thing pale gold rather than red, glossy with anchovy-melted oil.

Pasta with cauliflower, anchovies, and toasted breadcrumbs

Sicilian cooking is Arab cooking wearing an Italian jacket, and no dish gives the game away faster than this one. Pasta with cauliflower, in Palermo, is called...

35 min
pastapackablemicrowave-friendly
The finished curry in a matte cream stoneware deep bowl. A pale gold sauce, tender chicken chunks, whole chickpeas, dark green wilted spinach running through it, a swirl of coconut milk not quite stirred in.

Chicken, chickpea, and spinach curry with rice

Chiara moved to Berlin for a job in 2019 and has been cooking Italian at people ever since, partly out of homesickness and mostly out of spite. She keeps a bag...

45 min
bowlpackablebatch-friendly
The finished dish on a pale blue glazed ceramic plate with speckle. A generous pile of caponata on one half: dark collapsed aubergine, sliced celery still holding a little bite, torn green olives, capers, chickpeas, all in a thick sweet-sour red-brown sauce.

Caponata with chickpeas and couscous

My great-aunt in Catania made caponata in a quantity that can only be described as industrial. Not a pan. A pot roughly the size of a bucket, once a fortnight...

50 min
grainspackablebatch-friendly
The finished soup in a sage green handmade deep bowl with an irregular edge. A smooth bright orange purée, thick enough to hold a swirl.

Pumpkin soup with chickpeas and rosemary croutons

Italians do not carve pumpkins. They eat them, in quantity, and find the alternative faintly wasteful. The centre of Italian pumpkin cooking is Mantova, in...

45 min
souppackablebatch-friendly
A portion of the finished baked pasta lifted onto a warm grey matte plate. The top is a golden-brown breadcrumb crust with darker blistered patches.

Baked pasta with tuna, peas, and béchamel

It is Sunday at 18:00 and you are looking at the week ahead the way you might look at a hill. There is a specific low-grade dread that arrives on a Sunday...

50 min
pastapackablemeal-prep
A portion of the finished parmigiana lifted onto a pale pink plate with a hand-painted thin black rim. The top is blistered and browned where the cheese has caught.

Melanzane alla parmigiana with rustic bread

There is one question that can divide an Italian family in under ninety seconds, and it is whether the aubergines for a parmigiana should be fried or grilled....

1h 15m
tray-bakepackablebatch-friendly
The finished risi e bisi on a pale pink plate with a hand-painted thin black rim. Looser and wetter than a risotto, almost spoonable: pale rice and a great many bright green peas suspended in a thin creamy broth that runs towards the rim.

Risi e bisi with pancetta

On the 25th of April, the feast of Saint Mark, the Doge of Venice was served a plate of rice and peas, and this went on for several hundred years. Risi e bisi...

40 min
grainspackablemicrowave-friendly
The finished pasta on a pale blue glazed ceramic plate with speckle. Rigatoni coated in a thick brick-brown lentil ragù, whole lentils caught inside the tubes and clinging to the ridges, orange threads of grated carrot running through it.

Pasta with lentil ragù and carrot

Ragù is a French word that Italy took and then refused to give back. It comes from ragoûter, to revive the appetite, and it arrived with the French cooks...

1h
pastapackablebatch-friendly
The finished dish in a deep navy shallow bowl-plate. A soft pool of golden polenta covering half the plate, the chicken spezzatino spooned over one side: tender chunks of thigh, diced carrot and celery, bright green peas.

Spezzatino di pollo with peas and polenta

Italy runs on regional insults, and two of the best ones are about food. Northerners call southerners terroni, roughly earth-people. Southerners call...

1h
bowlpackablebatch-friendly
The finished pizzoccheri in a deep navy shallow bowl-plate. Grey-brown buckwheat ribbons tangled with soft potato rounds and dark green cabbage, melted fontina pulling in strings between them and pooling pale yellow at the bottom.

Pizzoccheri with cabbage, potato, and fontina

I ate pizzoccheri for the first time at 1,800 metres, in a rifugio in the Valtellina, having walked up in trainers because I had misread the difficulty of the...

40 min €€
pastapackablemicrowave-friendly
The finished dal in a deep navy bowl. Thick soft yellow-orange lentils, completely collapsed, dark green wilted spinach folded through, and a dark ring of spiced oil poured over the top with whole cumin seeds.

Red lentil dal with rice and spinach

Dal is probably the most-eaten dish on the planet, and Italy has no equivalent, which is odd, because the logic behind it is exactly the logic that produced...

40 min
bowlpackablebatch-friendly
The open tier is filled with spaghetti in a glossy pale yellow egg and pecorino sauce, pale green courgette rounds folded through, a heavy grating of pecorino and a crack of black pepper over the top, two basil leaves.

Pasta with courgette, egg, and pecorino

There is no faster way to start a fight on the Italian internet than to cook a carbonara slightly wrong. The rules, enforced by a large and tireless volunteer...

25 min
pastapackableweeknight
The finished tray bake on a pale blue glazed ceramic plate with speckle. Two burnished sausages split slightly along one side, roast potato chunks with dark crisp corners, collapsed red and yellow pepper strips, soft charred red onion.

Sausage, potato, and pepper tray bake

The night I understood the single tray was the night I did not do the washing up. I had made a proper dinner, by which I mean the kind that uses three pans,...

1h
tray-bakepackableone-pan
The finished stir-fry on a plain white porcelain plate with a subtle rim. A tangle of glossy rice noodles, crisp golden tofu cubes sitting on top with their edges still sharp, broccoli florets bright green and scorched at the tips.

Tofu, broccoli, and noodle stir-fry with ginger

I was wrong about tofu for roughly fifteen years, loudly, and in company. My position, which I would deliver unprompted at dinner parties, was that tofu tastes...

27 min
stir-frypackableweeknight
The finished dish on a pale blue glazed ceramic plate with speckle. Two thin chicken escalopes under a rough red tomato sauce with visible slivers of garlic and a few capers, chopped parsley and dried oregano over the top.

Petto di pollo alla pizzaiola with potatoes

Alla pizzaiola means in the style of the pizza maker, and it describes not a technique but a shortlist: tomato, garlic, oregano, olive oil. In other words,...

30 min
bowlpackablemicrowave-friendly
The finished peppers packed cold into a matte cream Scandi ceramic bento with three rectangular compartments, the thin pale wood lid set aside.

Peppers stuffed with rice, mince, and herbs

Italian food is unimaginable without the pepper, the tomato, the potato and the courgette, and Italy had none of them until about five hundred years ago. All...

1h 10m
tray-bakepackablemeal-prep
The finished stew in a warm grey matte deep bowl. Whole chickpeas in a thick ochre-brown sauce that clings rather than runs, dark wilted spinach folded through it, the surface flecked red with smoked paprika and glossy with oil.

Chickpea and spinach stew with cumin

In Seville during Holy Week, when the processions block the streets and the bars are three deep, the thing to order is a small dish of chickpeas and spinach....

35 min
bowlpackablebatch-friendly
The finished tray bake plated on a pale pink plate with a hand-painted thin black rim. Two chicken thighs with crackling burnished skin, roast potato chunks with dark crisp corners, soft red onion wedges, courgette half-moons browned at the edges.

Chicken, potato, and rosemary tray bake

I want to tell you about the day I learned that chicken skin does not travel. I had made this tray bake on a Sunday and it came out of the oven exactly right:...

1h
tray-bakeone-panpackable
A portion of the finished gattò di patate on a matte cream stoneware plate. The top is a deep golden breadcrumb and butter crust.

Gattò di patate with ham and mozzarella

For most of my childhood I was fairly sure my grandmother was serving us a cat. Gattò is what Neapolitans call this dish, and to a small child the difference...

1h 10m
tray-bakepackablemeal-prep
The finished dish on a plain white porcelain plate with a subtle rim. Five polpette sitting in a deep red sugo that has reduced and gone glossy, their tops just showing above it, the sauce clinging to their sides.

Polpette al sugo with rice

Spaghetti and meatballs is not an Italian dish, and Italians will tell you so at considerable length, but the story of why is a great deal more interesting...

55 min
bowlpackablebatch-friendly
The open tier holds glossy egg noodles on one side and the chicken and broccoli on the other, separated by a small divider: dark soy glaze, scorched broccoli tips, ginger matchsticks, sliced spring onion and a few chilli flakes over the top.

Chicken and broccoli stir-fry with noodles

It is 19:50. You got home at 19:35, which was later than you meant to, the walk from the station was colder than you had dressed for, and somewhere between the...

22 min
stir-fryweeknightpackable
The finished pollo alla cacciatora in a deep navy shallow bowl-plate. Two chicken thighs with dark burnished skin sitting in a thick brown-red sauce, potato chunks that have absorbed the sauce and gone soft at the edges, quartered mushrooms, soft onion.

Pollo alla cacciatora with potatoes

Alla cacciatora means hunter's style, and like most dishes named after hunters, it contains no hunted animal at all. The usual theory is that this is what a...

1h
bowlpackablebatch-friendly
The finished pasta alla campidanese in a deep navy shallow bowl-plate. Short ridged pasta shells coated in a thick brick-red sauce, visible lumps of browned sausage, bright green peas caught in the ridges, the whole thing tinged orange-gold from saffron.

Pasta alla campidanese with sausage, saffron, and peas

Sardinia is my motherland, and this is the dish the island puts on the table when it wants to show off. Malloreddus alla campidanese comes from the Campidano,...

35 min €€
pastameal-prep30-min
The finished pane frattau on a plain white porcelain plate with a subtle rim. A low round stack of softened flatbread layers, the edges visible and slightly ruffled where they overlap, red tomato sauce spread between and over them.

Pane frattau with tomato, poached egg, and pecorino

Pane carasau is the flatbread of the Sardinian interior, the one they call carta da musica because the sheets are thin enough to read through. It is baked...

17 min
toastweeknight15-min
The finished gnocchi on a sage green handmade plate with an irregular edge. Twenty or so plump ridged gnocchi, pale gold, in a simple bright tomato sauce that clings in the ridges rather than pooling.

Potato, mint, and pecorino gnocchi with tomato sauce

In Ogliastra, on the east coast of Sardinia where the mountains come down almost to the sea, they make culurgiones. These are parcels of pasta filled with...

1h
pastabatch-friendlyover-30
The finished zuppa gallurese in an unglazed terracotta baking dish. The top is deeply browned and blistered where the cheese has caught, paler and softer towards the middle, with green flecks of herb showing through.

Gallurese bread and cheese bake with greens

Gallura is the north-east corner of Sardinia, granite and cork oaks and wind, and its most famous dish is a lie in two directions. Zuppa gallurese is not a...

50 min
tray-bakebatch-friendlyover-30
The finished spaghetti alla bottarga on a pale blue glazed ceramic plate with fine speckle. A neat nest of spaghetti, glossy and pale gold, shot through with fine ribbons of grated courgette.

Spaghetti alla bottarga with courgette and lemon breadcrumbs

Bottarga is grey mullet roe, lifted out whole in its sac, salted, pressed flat and left to dry until it turns the colour of dark amber and goes firm enough to...

22 min €€€
pastaweeknight15-min