Recipe
Zucchini and potato frittata

The frittata is the Swiss Army knife of the Italian kitchen. Leftover vegetables? Frittata. Unexpected friend on the doorstep? Frittata. Sunday picnic? Frittata. Our mother made this one every time we told her at the last minute that we were bringing friends over, because four eggs and a potato could somehow feed five people when an Italian mother was involved. We never understood the physics. We just ate.
We think the reason the frittata works so well for our family specifically is that our mother grew up with five brothers and sisters on one teacher's salary, and the frittata is a dish designed to solve exactly that problem. You take whatever is in the garden and whatever is cheapest at the market, you beat in however many eggs you can afford, and you turn it into something that tastes important. Our mother's frittata always had potato, because potatoes are filling, and zucchini, because zucchini grew in such horrifying abundance in our grandmother's garden that the family would eat them from June until November whether they wanted to or not. Occasionally a slice of salami appeared when there had been a good payday. It didn't matter. The frittata always tasted like dinner had been solved.
What follows is the version we still make today, directly inherited from our mother's kitchen with one modification: we finally learned to cook the potato properly through before the eggs go in. Her version, to be completely honest, used to have a stubborn crunch in the middle that we quietly resented for years. The key is patience at the first step; cover the pan, let the potato go tender, then turn the heat up for the zucchini, then add the eggs. Eat warm from the pan at dinner, room-temperature at a Sunday picnic, cold in a sandwich between two slices of ciabatta for lunch the next day. Always feeds more people than it should.
- Prep 10 min
- Cook 20 min
- Serves 2
- Cost €
Method
- 1
Heat 2 tbsp olive oil in a 24 cm non-stick frying pan over medium heat. Add the potato and onion with a pinch of salt. Cook, stirring occasionally, until the potato is tender and edges are going golden.
12 min
- 2
Add the zucchini, turn the heat up a notch. Cook until the zucchini is soft and slightly caramelized.
5 min
- 3
Crack the eggs into a bowl, beat with the parmigiano, parsley, a pinch of salt, and pepper.
2 min
- 4
Spread the veg evenly across the pan. Pour the egg mixture over. Lower the heat to medium-low.
1 min
- 5
Cook without stirring until the edges are set and the middle is only just wobbly on top. Lift an edge with a spatula and peek at the bottom; it should be golden, not brown.
6 min
- 6
Now the flip. Slide the frittata onto a large plate, then invert the pan over the plate and flip the whole thing back in. Confidence is everything here.
1 min
- 7
Cook the second side for 2 to 3 minutes until set.
3 min
- 8
Slide onto a board or plate. Let it rest 5 minutes before cutting so it firms up. Eat warm or room temperature, great in a sandwich the next day.
5 min


Variations
Swap zucchini for spinach, leek, peppers, or leftover cooked greens. Add 60 g diced ham, salami, or pancetta for a meatier version (then it isn't vegetarian). For a crustier finish, run the pan under the grill at the end instead of flipping (oven-safe pan only). Cold frittata between two slices of ciabatta is the most underrated Italian sandwich there is.