Bachelor's Bento Bonanza
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Recipe

Tofu, broccoli, and noodle stir-fry with ginger

The finished stir-fry on a plain white porcelain plate with a subtle rim. A tangle of glossy rice noodles, crisp golden tofu cubes sitting on top with their edges still sharp, broccoli florets bright green and scorched at the tips.

I was wrong about tofu for roughly fifteen years, loudly, and in company.

My position, which I would deliver unprompted at dinner parties, was that tofu tastes of nothing and has the texture of a damp sponge. What I did not know, because nobody had told me, was that both of those statements were entirely true of the tofu I had been eating. I had been buying the soft kind, not draining it, and dropping it into a pan at a temperature best described as warm. Under those conditions tofu is precisely what I said it was. I had been running the experiment badly and then blaming the material.

Two things fix it and neither is subtle. First, buy firm or extra-firm, never silken, and press it: wrap the block in a tea towel, put a chopping board on top, put something heavy on the board, and leave it for twenty minutes while you do something else entirely. A genuinely startling amount of water comes out. Second, get the pan properly hot and then leave the cubes alone. Tofu browns, and browned tofu has a crust, and a crust is a texture. Turning it every thirty seconds because you are anxious is the reason yours has never worked.

Do those two things and it stops being a substitute for anything. It becomes what it has been for two thousand years in the countries that actually eat it, which is a cheap, filling, faintly nutty ingredient that carries whatever sauce you put it in.

The rest is a stir-fry, so the rules are the same as any other: everything chopped before anything is cooked, the pan hotter than feels sensible in a domestic kitchen, and the sauce in at the very end so it coats rather than boils.

Soy, ginger, garlic, a spoonful of maple syrup. Under half an hour, including the pressing.

  • Prep 15 min
  • Cook 12 min
  • Serves 2
  • Cost
stir-frypackableweeknight30-min vegetarianvegandairy-freenut-free energizingpost-workout

Method

  1. 1

    Press the tofu: wrap the block in a tea towel, weigh it down with a board and something heavy, and leave it 20 minutes. Do this first and do something else while it happens.

    20 min

  2. 2

    Chop everything else and line it up by the hob. There is no moment later on where you will have time to pick up a knife.

    8 min

  3. 3

    Cube the tofu and toss it in the cornflour with a pinch of salt. Fry in the oil in a very hot pan, in one layer, turning only when each face has browned properly. Lift out.

    8 min

  4. 4

    Add the broccoli and 3 tbsp of water to the same pan. Cover for 2 minutes to steam, then uncover and let the water cook off.

    3 min

  5. 5

    Cook the noodles to the packet time, drain, and rinse under cold water so they stop cooking and stop sticking.

    4 min

  6. 6

    Add the garlic and ginger to the pan for 30 seconds, then return the tofu with the noodles, soy and maple syrup. Toss hard until glossy. Off the heat, add the sesame oil and spring onions.

    2 min

Variations

Any hard vegetable works: green beans, mangetout, carrot, cabbage cut into ribbons. A spoon of peanut butter loosened with the soy makes a satay-ish sauce and loses the nut-free flag. Chilli flakes or a spoon of chilli crisp if you want heat. Rice instead of noodles reheats better in a microwave. Smoked tofu skips the browning problem entirely and tastes excellent, though it costs more.

Equipment

  • large frying pan or wok
  • saucepan
  • tea towel
  • chopping board